MostValueProtein.com

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🔥 Deal

Bulk Canned Tuna (48 pack) — $39 • 20g protein per $1

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Whey Protein Powder (5lb) — $54 • 9.6g protein per $1

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Beef Jerky Variety Pack — $28 • 7g protein per $1

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Canned Chicken Breast (12 pack) — $22 • 17g protein per $1

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Protein Bars Variety Box (30 pack) — $35 • 8.6g protein per $1

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Quick Examples

Chicken Breast

$6.99 / 100g protein

Eggs

$2.00 / 48g protein

Greek Yogurt

$1.50 / 18g protein

Protein Powder

$25.00 / 240g protein

Protein Bar

$2.50 / 20g protein

Canned Tuna

$3.00 / 66g protein

Cottage Cheese

$3.50 / 56g protein

Lean Ground Beef

$6.00 / 88g protein

Rotisserie Chicken

$7.99 / 140g protein

Chicken Thighs

$3.50 / 80g protein

Sardines

$1.50 / 24g protein

Protein Face-Off ⚔️

Compare two foods and see which gives more protein per dollar.

Food 1

Food 2

Grocery Top 5

Full Grocery List

🥇 Eggs

24 g / $1

🥈 Chicken Breast

23 g / $1

🥉 Tuna

20 g / $1

4. Milk

16 g / $1

5. Liquid Egg Whites

15 g / $1

Restaurant Top 5

Full Restaurant List

🥇 McDonald's McDouble

8.8 g / $1

🥈 Wendy's Grilled Chicken Sandwich

7.5 g / $1

🥉 Chick-fil-A 12ct Nuggets

4.5 g / $1

4. Chipotle Chicken Bowl

5.2 g / $1

5. Subway Rotisserie Chicken

5 g / $1

Full Grocery Rankings

Worst Protein Value Foods

Top Picks for $20

~4.5 lbs Chicken Breast 450g protein • 2,150 cal

3x Little Caesars Classic Pepperoni 216g protein • 6,720 cal

5x McDoubles + 6pc McNuggets 125g protein • 2,250 cal

2x Chipotle Chicken Bowls 80g protein • 1,300 cal

Restaurant Protein Picks

All Restaurants

McDonald’s +

🥇 McDouble — 8.8g per $ $2.50 • 22g protein • 400 cal

🥈 McChicken — 6.2g per $ $2.26 • 14g protein • 400 cal

🥉 6pc McNuggets — 5.1g per $ $2.94 • 15g protein • 250 cal

Sausage McMuffin — 4.5g per $ $2.67 • 12g protein • 400 cal

Cheeseburger — 4.2g per $ $2.38 • 10g protein • 300 cal

Taco Bell +

🥇 Power Bowl — 7.4g per $ $3.51 • 26g protein • 460 cal

🥈 Grilled Steak Soft Taco — 6.1g per $ $1.97 • 12g protein • 200 cal

🥉 Chicken Soft Taco — 5.0g per $ $2.40 • 12g protein • 160 cal

Bean Burrito — 4.8g per $ $1.88 • 9g protein • 350 cal

Spicy Potato Soft Taco — 4.0g per $ $1.25 • 5g protein • 240 cal

Dairy Queen +

🥇 Grilled Chicken Sandwich — 6.8g per $ $4.12 • 28g protein • 400 cal

🥈 6pc Chicken Strips — 5.6g per $ $7.14 • 40g protein • 720 cal

🥉 BLT Sandwich — 4.9g per $ $2.86 • 14g protein • 370 cal

Rotisserie Chicken Bites — 4.5g per $ $5.11 • 23g protein • 300 cal

Hamburger — 4.2g per $ $3.33 • 14g protein • 350 cal

Hardee’s +

🥇 Chicken Fillet Sandwich — 7.0g per $ $4.14 • 29g protein • 480 cal

🥈 Monster Angus — 6.4g per $ $7.50 • 48g protein • 1000 cal

🥉 Roast Beef — 5.3g per $ $3.40 • 18g protein • 300 cal

Frisco Burger — 5.1g per $ $5.69 • 29g protein • 780 cal

Hot Ham 'N' Cheese — 4.8g per $ $3.75 • 18g protein • 320 cal

Wendy’s +

🥇 Grilled Chicken Sandwich — 7.5g per $ $4.80 • 36g protein • 350 cal

🥈 Jr. Bacon Cheeseburger — 6.0g per $ $3.17 • 19g protein • 370 cal

🥉 6pc Nuggets — 5.6g per $ $4.29 • 24g protein • 250 cal

Dave's Single — 5.2g per $ $5.58 • 29g protein • 590 cal

Chili — 5.0g per $ $3.00 • 15g protein • 250 cal

Burger King +

🥇 Whopper Jr. — 6.6g per $ $2.27 • 15g protein • 310 cal

🥈 Original Chicken Sandwich — 6.0g per $ $4.67 • 28g protein • 660 cal

🥉 4pc Nuggets — 4.8g per $ $1.67 • 8g protein • 190 cal

Whopper — 4.7g per $ $6.17 • 29g protein • 670 cal

Bacon King — 4.5g per $ $8.44 • 38g protein • 1040 cal

Subway +

🥇 Rotisserie Chicken — 5.0g per $ $5.80 • 29g protein • 310 cal

🥈 Turkey Breast — 4.6g per $ $4.35 • 20g protein • 250 cal

🥉 Steak & Cheese — 4.2g per $ $5.95 • 25g protein • 340 cal

Black Forest Ham — 4.1g per $ $4.15 • 17g protein • 260 cal

Oven Roasted Chicken — 4.0g per $ $5.25 • 21g protein • 270 cal

Sonic +

🥇 Grilled Chicken Wrap — 5.9g per $ $4.41 • 26g protein • 430 cal

🥈 Classic Crispy Chicken — 5.1g per $ $4.71 • 24g protein • 500 cal

🥉 Jr. Burger — 4.4g per $ $3.41 • 15g protein • 310 cal

SuperSONIC Bacon Double — 4.2g per $ $8.81 • 37g protein • 890 cal

Quarter Pound Double — 4.0g per $ $6.25 • 25g protein • 550 cal

Chipotle +

🥇 Chicken Bowl — 5.2g per $ $7.69 • 40g protein • 650 cal

🥈 Steak Bowl — 4.8g per $ $7.29 • 35g protein • 630 cal

🥉 Sofritas Bowl — 4.5g per $ $5.56 • 25g protein • 590 cal

Carnitas Bowl — 4.3g per $ $7.21 • 31g protein • 680 cal

Barbacoa Bowl — 4.1g per $ $7.80 • 32g protein • 670 cal

Chick-fil-A +

🥇 12ct Grilled Nuggets — 7.8g per $ $4.87 • 38g protein • 200 cal

🥈 Chick-fil-A Cool Wrap — 6.5g per $ $6.46 • 42g protein • 350 cal

🥉 Spicy Chicken Sandwich — 5.5g per $ $5.09 • 28g protein • 450 cal

Chicken Sandwich — 5.4g per $ $5.37 • 29g protein • 440 cal

12ct Nuggets — 5.3g per $ $7.36 • 39g protein • 380 cal

Panda Express +

🥇 Grilled Teriyaki Chicken — 7.1g per $ $5.07 • 36g protein • 300 cal

🥈 String Bean Chicken — 5.0g per $ $2.80 • 14g protein • 190 cal

🥉 Broccoli Beef — 4.2g per $ $2.14 • 9g protein • 150 cal

Black Pepper Angus Steak — 4.0g per $ $4.75 • 19g protein • 180 cal

Mushroom Chicken — 3.8g per $ $3.29 • 12.5g protein • 220 cal

Arby’s +

🥇 Classic Roast Beef — 6.9g per $ $3.33 • 23g protein • 360 cal

🥈 Double Roast Beef — 6.5g per $ $6.00 • 39g protein • 510 cal

🥉 Half Pound Roast Beef — 6.2g per $ $7.74 • 48g protein • 610 cal

Classic Beef 'n Cheddar — 5.8g per $ $3.97 • 23g protein • 450 cal

Roast Turkey & Swiss — 5.5g per $ $5.27 • 29g protein • 350 cal

KFC +

🥇 Grilled Chicken Breast — 7.2g per $ $5.28 • 38g protein • 210 cal

🥈 Original Recipe Breast — 6.1g per $ $6.39 • 39g protein • 390 cal

🥉 3pc Tenders — 5.5g per $ $6.55 • 36g protein • 400 cal

Chicken Sandwich — 5.2g per $ $5.38 • 28g protein • 650 cal

Popcorn Nuggets (L) — 4.8g per $ $5.83 • 28g protein • 390 cal

Whataburger +

🥇 Double Meat Whataburger — 6.0g per $ $6.67 • 40g protein • 830 cal

🥈 Whataburger — 5.5g per $ $4.55 • 25g protein • 590 cal

🥉 Grilled Chicken Sandwich — 5.2g per $ $5.77 • 30g protein • 430 cal

Whatachick'n Sandwich — 4.9g per $ $5.10 • 25g protein • 560 cal

3pc Tenders — 4.8g per $ $6.04 • 29g protein • 450 cal

Pizza Hut +

🥇 Meat Lover's Personal Pizza — 4.3g per $ $6.98 • 30g protein • 600 cal

🥈 Chicken Alfredo Pasta — 4.1g per $ $8.78 • 36g protein • 690 cal

🥉 8 Bone-Out Wings — 4.0g per $ $10.00 • 40g protein • 550 cal

Pepperoni Personal Pizza — 3.9g per $ $6.15 • 24g protein • 580 cal

6 Traditional Wings — 3.8g per $ $8.42 • 32g protein • 460 cal

Domino’s +

🥇 Medium Pepperoni Pizza — 5.6g per $ $17.14 • 96g protein • 2100 cal

🥈 Chicken Carbonara Pasta — 4.2g per $ $9.05 • 38g protein • 690 cal

🥉 8pc Boneless Chicken — 3.8g per $ $8.95 • 34g protein • 400 cal

Medium Cheese Pizza — 3.6g per $ $16.67 • 60g protein • 1870 cal

Chicken Bacon Ranch Sandwich — 3.5g per $ $8.29 • 29g protein • 670 cal

Little Caesars +

🥇 Classic Pepperoni — 10.3g per $ $6.99 • 72g protein • 2240 cal

🥈 Deep Dish Pepperoni — 8.8g per $ $10.00 • 88g protein • 2800 cal

🥉 8pc Caesar Wings — 6.3g per $ $7.94 • 50g protein • 600 cal

Classic Cheese — 6.1g per $ $9.18 • 56g protein • 2080 cal

Crazy Bread — 3.8g per $ $3.95 • 15g protein • 800 cal

Jimmy John’s +

🥇 The J.J. Gargantuan — 5.8g per $ $12.07 • 70g protein • 1100 cal

🥈 Beach Club — 3.9g per $ $8.46 • 33g protein • 790 cal

🥉 Billy Club — 3.8g per $ $7.89 • 30g protein • 720 cal

Spicy East Coast Italian — 3.7g per $ $8.38 • 31g protein • 940 cal

Italian Night Club — 3.6g per $ $9.17 • 33g protein • 950 cal

Five Guys +

🥇 Cheeseburger — 3.8g per $ $10.00 • 38g protein • 840 cal

🥈 Bacon Cheeseburger — 3.6g per $ $11.11 • 40g protein • 920 cal

🥉 Bacon Burger — 3.0g per $ $10.67 • 32g protein • 740 cal

Hamburger — 2.9g per $ $9.66 • 28g protein • 700 cal

Hot Dog — 2.1g per $ $7.14 • 15g protein • 520 cal

Raising Cane’s +

🥇 The Caniac Combo (6) — 4.3g per $ $13.95 • 60g protein • 1790 cal

🥈 The Box Combo (4) — 4.2g per $ $9.52 • 40g protein • 1250 cal

🥉 3 Finger Combo — 3.5g per $ $8.57 • 30g protein • 1020 cal

Chicken Sandwich Combo — 3.2g per $ $9.06 • 29g protein • 1100 cal

Kids Combo — 2.8g per $ $6.79 • 19g protein • 750 cal

Popeyes +

🥇 Classic Chicken Sandwich — 5.6g per $ $5.00 • 28g protein • 700 cal

🥈 5pc Blackened Tenders — 5.4g per $ $7.96 • 43g protein • 280 cal

🥉 3pc Tenders — 5.0g per $ $6.00 • 30g protein • 340 cal

Spicy Chicken Sandwich — 4.9g per $ $5.71 • 28g protein • 700 cal

8pc Nuggets — 4.8g per $ $6.67 • 32g protein • 350 cal

Texas Roadhouse +

🥇 Grilled Chicken Salad — 3.6g per $ $13.89 • 50g protein • 800 cal

🥈 8 oz. Sirloin — 3.1g per $ $18.06 • 56g protein • 350 cal

🥉 6 oz. Sirloin — 2.7g per $ $14.81 • 40g protein • 250 cal

Grilled BBQ Chicken — 2.6g per $ $15.00 • 39g protein • 500 cal

Roadkill Chop Steak — 2.5g per $ $15.60 • 39g protein • 700 cal

Outback Steakhouse +

🥇 Grilled Chicken on the Barbie — 2.8g per $ $17.86 • 50g protein • 600 cal

🥈 Alice Springs Chicken — 2.7g per $ $22.22 • 60g protein • 1160 cal

🥉 6 oz. Center-Cut Sirloin — 2.1g per $ $16.67 • 35g protein • 220 cal

Bloomin' Burger — 2.0g per $ $18.50 • 37g protein • 1160 cal

9 oz. Center-Cut Sirloin — 1.9g per $ $25.26 • 48g protein • 330 cal

Logan’s Roadhouse +

🥇 Mesquite Wood-Grilled Chicken — 3.8g per $ $15.79 • 60g protein • 320 cal

🥈 Anything & Everything Salad — 3.7g per $ $14.86 • 55g protein • 750 cal

🥉 6 oz. Sirloin — 2.7g per $ $14.81 • 40g protein • 210 cal

8 oz. Sirloin — 2.6g per $ $19.23 • 50g protein • 280 cal

All-American Cheeseburger — 2.5g per $ $14.00 • 35g protein • 900 cal

Chili’s +

🥇 Sunrise Burger — 3.0g per $ $15.00 • 45g protein • 1100 cal

🥈 Chicken Fajitas — 2.9g per $ $17.24 • 50g protein • 550 cal

🥉 Classic Sirloin (6 oz) — 2.4g per $ $15.83 • 38g protein • 250 cal

Cajun Chicken Pasta — 2.3g per $ $20.43 • 47g protein • 1200 cal

Classic Sirloin (10 oz) — 2.2g per $ $25.00 • 55g protein • 420 cal

Applebee’s +

🥇 Grilled Chicken Breast — 3.4g per $ $16.18 • 55g protein • 220 cal

🥈 Double-Glazed Baby Back Ribs — 2.2g per $ $22.73 • 50g protein • 1200 cal

🥉 6 oz. Top Sirloin — 1.9g per $ $18.42 • 35g protein • 230 cal

Fiesta Lime Chicken — 1.8g per $ $21.11 • 38g protein • 1150 cal

8 oz. Top Sirloin — 1.7g per $ $25.88 • 44g protein • 310 cal

Olive Garden +

🥇 Grilled Chicken Margherita — 3.3g per $ $19.70 • 65g protein • 590 cal

🥈 Tour of Italy — 2.7g per $ $22.22 • 60g protein • 1550 cal

🥉 Chicken Parmigiana — 2.5g per $ $20.00 • 50g protein • 1020 cal

Fettuccine Alfredo — 2.4g per $ $15.42 • 37g protein • 1310 cal

Lasagna Classico — 2.2g per $ $19.55 • 43g protein • 940 cal

Buffalo Wild Wings +

🥇 10 Traditional Wings — 5.3g per $ $16.98 • 90g protein • 800 cal

🥈 10 Boneless Wings — 4.0g per $ $15.00 • 60g protein • 680 cal

🥉 All-American Cheeseburger — 3.2g per $ $14.06 • 45g protein • 800 cal

Grilled Chicken Sandwich — 3.1g per $ $13.87 • 43g protein • 600 cal

6 Traditional Wings — 3.0g per $ $12.00 • 36g protein • 480 cal

Panera Bread +

🥇 Chicken & Pepperoni Melt — 3.5g per $ $12.86 • 45g protein • 980 cal

🥈 Green Goddess Cobb Salad — 3.1g per $ $12.90 • 40g protein • 500 cal

🥉 Toasted Steak & White Cheddar — 2.9g per $ $12.07 • 35g protein • 940 cal

Chipotle Chicken Avocado Melt — 2.8g per $ $12.14 • 34g protein • 830 cal

Bacon Mac & Cheese — 2.5g per $ $10.80 • 27g protein • 1080 cal

Red Robin +

🥇 Ensenada Chicken Platter — 4.1g per $ $17.07 • 70g protein • 800 cal

🥈 Simply Grilled Chicken Burger — 2.7g per $ $14.81 • 40g protein • 450 cal

🥉 Whiskey River BBQ Burger — 2.2g per $ $15.91 • 35g protein • 1100 cal

Royal Red Robin Burger — 2.1g per $ $17.14 • 36g protein • 1000 cal

Clucks & Fries — 2.0g per $ $15.50 • 31g protein • 900 cal

IHOP +

🥇 T-Bone Steak & Eggs — 3.3g per $ $18.18 • 60g protein • 900 cal

🥈 Chicken & Waffles — 3.2g per $ $14.06 • 45g protein • 1050 cal

🥉 Protein Power Pancakes — 2.8g per $ $13.21 • 37g protein • 550 cal

Smokehouse Combo — 2.7g per $ $14.44 • 39g protein • 1100 cal

Spicy Poblano Omelette — 2.6g per $ $16.15 • 42g protein • 1010 cal

Denny’s +

🥇 T-Bone Steak & Eggs — 3.8g per $ $17.11 • 65g protein • 850 cal

🥈 America's Diner Double — 3.6g per $ $13.89 • 50g protein • 1100 cal

🥉 Grand Slam Slugger — 3.1g per $ $12.90 • 40g protein • 1000 cal

All-American Slam — 3.0g per $ $13.00 • 39g protein • 950 cal

Santa Fe Skillet — 2.8g per $ $13.93 • 39g protein • 1030 cal

Chipotle +

🥇 Double Chicken Bowl — 6.5g per $ $11.45 • 74g protein • 720 cal

🥈 Chicken Burrito Bowl — 5.2g per $ $7.69 • 40g protein • 650 cal

🥉 Steak Burrito Bowl — 4.8g per $ $8.45 • 41g protein • 660 cal

Barbacoa Bowl — 4.5g per $ $8.65 • 39g protein • 630 cal

Sofritas Bowl (vegan) — 3.1g per $ $7.69 • 24g protein • 580 cal

Chick-fil-A +

🥇 Grilled Chicken Sandwich — 6.9g per $ $5.79 • 40g protein • 320 cal

🥈 Grilled Nuggets (12ct) — 6.4g per $ $7.49 • 48g protein • 210 cal

🥉 Grilled Market Salad — 4.8g per $ $10.19 • 49g protein • 430 cal

Spicy Grilled Chicken Deluxe — 4.5g per $ $6.89 • 31g protein • 360 cal

Crispy Chicken Sandwich — 4.5g per $ $5.79 • 26g protein • 440 cal

Panera Bread +

🥇 Chicken Protein Bowl — 4.7g per $ $10.99 • 52g protein • 510 cal

🥈 Teriyaki Chicken Bowl — 4.4g per $ $11.49 • 50g protein • 580 cal

🥉 Turkey Sandwich (half) — 3.8g per $ $6.30 • 24g protein • 390 cal

Greek Salad w/ Chicken — 3.2g per $ $11.99 • 38g protein • 480 cal

Black Bean Soup (large) — 1.9g per $ $7.29 • 14g protein • 230 cal

Starbucks +

🥇 Egg White & Red Pepper Sous Vide Bites — 5.3g per $ $5.75 • 30g protein • 170 cal

🥈 Eggs & Cheddar Protein Box — 4.2g per $ $7.15 • 30g protein • 470 cal

🥉 Turkey & Basil Pesto Sandwich — 3.4g per $ $8.45 • 29g protein • 500 cal

Chicken & Quinoa Protein Bowl — 3.2g per $ $9.95 • 32g protein • 420 cal

Lentils & Vegetable Protein Bowl — 2.6g per $ $9.95 • 26g protein • 420 cal

Panda Express +

🥇 Grilled Teriyaki Chicken — 7.1g per $ $5.07 • 36g protein • 300 cal

🥈 String Bean Chicken Breast — 5.6g per $ $5.36 • 30g protein • 200 cal

🥉 Broccoli Beef — 4.9g per $ $5.36 • 26g protein • 180 cal

Black Pepper Sirloin Steak — 4.4g per $ $6.82 • 30g protein • 210 cal

Kung Pao Chicken — 3.9g per $ $5.36 • 21g protein • 290 cal

Subway +

🥇 Rotisserie Chicken (6") — 6.7g per $ $5.80 • 39g protein • 350 cal

🥈 Turkey Breast (6") — 5.9g per $ $5.50 • 32g protein • 280 cal

🥉 Tuna (6") — 4.3g per $ $5.50 • 24g protein • 480 cal

Steak & Cheese (6") — 4.0g per $ $7.00 • 28g protein • 380 cal

Meatball Marinara (6") — 3.2g per $ $5.50 • 18g protein • 490 cal

Arby's +

🥇 Classic Roast Beef — 7.2g per $ $4.30 • 31g protein • 360 cal

🥈 Double Roast Beef — 6.5g per $ $5.69 • 37g protein • 510 cal

🥉 Beef 'N Cheddar Classic — 5.4g per $ $5.39 • 29g protein • 450 cal

Smokehouse Brisket — 4.1g per $ $6.79 • 28g protein • 610 cal

Gyro (Greek) — 3.8g per $ $5.79 • 22g protein • 550 cal

Culver's +

🥇 ButterBurger "The Original" — 6.1g per $ $4.49 • 27g protein • 390 cal

🥈 Chicken Tenders (3pc) — 5.7g per $ $7.19 • 41g protein • 420 cal

🥉 Grilled Chicken Sandwich — 5.2g per $ $6.49 • 34g protein • 380 cal

Double ButterBurger w/ Cheese — 4.8g per $ $6.89 • 33g protein • 620 cal

Beef Pot Roast — 3.9g per $ $8.99 • 35g protein • 350 cal

Sonic +

🥇 Jr. Jumbo Jack Cheeseburger — 6.3g per $ $3.49 • 22g protein • 430 cal

🥈 Grilled Chicken Sandwich — 5.8g per $ $5.19 • 30g protein • 330 cal

🥉 Chicken Strip Dinner (3pc) — 4.5g per $ $8.49 • 38g protein • 610 cal

SuperSONIC Double Cheeseburger — 4.2g per $ $7.49 • 31g protein • 730 cal

Footlong Chili Cheese Dog — 3.6g per $ $5.49 • 20g protein • 720 cal

Wingstop +

🥇 10pc Classic Wings — 5.9g per $ $14.99 • 88g protein • 900 cal

🥈 6pc Chicken Tenders — 5.2g per $ $11.99 • 62g protein • 580 cal

🥉 10pc Boneless Wings — 4.8g per $ $12.49 • 60g protein • 750 cal

3pc Chicken Tenders — 4.5g per $ $7.49 • 34g protein • 290 cal

IHOP +

🥇 Sirloin Tips & Eggs — 4.1g per $ $16.99 • 70g protein • 980 cal

🥈 Country Fried Steak & Eggs — 3.7g per $ $15.49 • 57g protein • 1110 cal

🥉 Grilled Chicken & Veggie Omelette — 3.4g per $ $13.99 • 48g protein • 520 cal

Big Steak Omelette — 3.1g per $ $14.99 • 46g protein • 900 cal

Noodles & Company +

🥇 Chicken Noodle Soup — 5.6g per $ $7.15 • 40g protein • 360 cal

🥈 Japanese Pan Noodles w/ Chicken — 4.9g per $ $10.49 • 51g protein • 740 cal

🥉 Zucchini Pesto w/ Chicken — 4.3g per $ $10.99 • 47g protein • 410 cal

Wisconsin Mac & Cheese w/ Chicken — 3.8g per $ $11.49 • 44g protein • 830 cal

⛽ Casey's General Store +

🥇 Breakfast Pizza (slice) — 6.8g per $ $2.49 • 17g protein • 300 cal

🥈 Pepperoni Pizza (slice) — 5.9g per $ $2.49 • 15g protein • 290 cal

🥉 Chicken Strip Roller — 4.5g per $ $2.00 • 9g protein • 180 cal

Hardboiled Eggs (2pk) — 8.0g per $ $1.50 • 12g protein • 140 cal

String Cheese — 5.3g per $ $1.50 • 8g protein • 80 cal

⛽ Buc-ee's +

🥇 Beaver Nuggets Beef Jerky — 7.5g per $ $4.00 • 30g protein • 220 cal

🥈 Pulled Pork Sandwich — 6.2g per $ $5.99 • 37g protein • 520 cal

🥉 Brisket Sandwich — 5.5g per $ $7.99 • 44g protein • 680 cal

Hardboiled Eggs (2pk) — 8.0g per $ $1.50 • 12g protein • 140 cal

Smokehouse Turkey Leg — 4.8g per $ $8.99 • 43g protein • 680 cal

⛽ 7-Eleven +

🥇 Hardboiled Eggs (2pk) — 8.0g per $ $1.50 • 12g protein • 140 cal

🥈 Beef Jerky (1oz) — 7.7g per $ $1.79 • 14g protein • 70 cal

🥉 String Cheese — 5.3g per $ $1.50 • 8g protein • 80 cal

Taquito (chicken) — 4.2g per $ $1.99 • 8g protein • 220 cal

Greek Yogurt Cup — 4.0g per $ $2.49 • 10g protein • 120 cal

⛽ Thorntons +

🥇 Hardboiled Eggs (2pk) — 8.0g per $ $1.50 • 12g protein • 140 cal

🥈 Beef Jerky — 7.7g per $ $1.79 • 14g protein • 70 cal

🥉 Chicken Roller — 4.5g per $ $2.00 • 9g protein • 180 cal

String Cheese — 5.3g per $ $1.50 • 8g protein • 80 cal

Protein Bar — 5.0g per $ $2.99 • 15g protein • 200 cal

⛽ Huck's +

🥇 Hardboiled Eggs (2pk) — 8.0g per $ $1.50 • 12g protein • 140 cal

🥈 Beef Stick — 7.0g per $ $1.50 • 10.5g protein • 80 cal

🥉 Hot Dog — 4.6g per $ $1.99 • 9g protein • 280 cal

String Cheese — 5.3g per $ $1.50 • 8g protein • 80 cal

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